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Turning Exercise Into a Game Can Make Fitness More Fun and Effective
Everything you need to know about fat types, location, and keeping it off
It’s no secret that having too much body fat could be bad for your health. You probably focus on how much you have, but another aspect worth paying attention to is fat distribution — or where you have it.
Turns out, there are certain places where having excess fat could be problematic. And there are other places where it might not be that big of a deal.
How can you tell the difference? Here’s what you should know about fat distribution and what it can tell you about your health. Plus, here’s how you can achieve a better balance
The glutes are the largest muscle in the body, so strengthening them is a smart move — not only for everyday life but for how you’ll feel as you lift heavy objects or sit from your 9 to 5 — or let’s be honest, longer than 5.
Don’t worry, you don’t need anything fancy to get a good glute workout. In fact, you don’t need weights to work your backside at all.
To see results, complete a glute workout twice a week. You’ll see results in just a month or two, no weights required.
Below are 15 glute exercises without weights that’ll shape and strengthen your derriere. Keep reading to learn how many sets and reps you need to craft a fulfilling routine.
